Online Resources and Crisis Support

We do not provide crisis support or services between the scheduled appointment times. You can find immediate help by contacting the following:

Crisis support services 

Lifeline: 13 11 14 (Phone) or 0477 13 11 14 (Chat support)

13YARN (13 92 76), a Lifeline service specifically developed for Aboriginal and Torres Strait Islander people. All the phones are staffed by Aboriginal and Torres Strait Islander people.

Suicide Call Back Service: 1300 659 467

Community Mental Health Triage 1800 011 511

Emergency 000

Or present to your local hospital emergency department for assistance.

Online support services:

Recent years have brought great improvements in the availability of online resources that can help you to both enhance your well-being and mental health and also provide access to support when things get difficult.

For the most comprehensive list of online support services visit Beyond Blue: National help lines and websites - Beyond Blue

Online course that provide practical mental health strategies using a CBT framework can be found at This Way Up: Online Courses & Tools for Your Mental Health | THIS WAY UP

Hear2Talk is a free online service that offers peer support for workplace issues Hear2Talk | Neami National