To Book an Appointment:
(02) 9713 9265


We are excited to announce that our next group will be available online and will be based on the well-researched principles of Dialectical Behaviour Therapy (DBT). DBT is designed to help you to build the necessary skills to enhance your quality of life. You will learn practical information and usable skills that will help you to:

  • become more effective at managing distress and regulate your emotions
  • build skills in mindfulness
  • become more effective in relationships

It will be presented in an accessible online format that can be woven into your work day with sessions running for an hour and half over lunchtimes once a week. The group will be useful for people who have struggled with anxiety, low mood, eating disorders or ongoing difficulties with relationships. It can compliment existing individual therapy and is also useful for people who have not attended therapy before.

Where: The sessions will be conducted via Zoom and there will be opportunities to discuss what you learn in a non-threatening, supportive setting.

When: The group will start on Thursday the 7th of October 12-1.30pm and will run for 10 weeks. 

Facilitator: Jules Rademeyer (Clinical Psychology Registrar) is fully qualified psychologist with a Masters in Clinical Psychology. She has a particular interest in DBT and has completed Advanced DBT training through BehavioralTech. Jules has facilitated numerous DBT groups and is a warm and engaging presenter.

Contact: for more information about the course including fees and to arrange a pre-group meeting.


(02) 9713 9265

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