To Book an Appointment:
(02) 9713 9265
At Centre Point Psychology, our groups are facilitated by experienced practitioners and provide practical, skills-based approaches in a safe, supportive group environment. There are both Zoom and in person groups running throughout the year on a range of topics. The groups can be a stand alone therapeutic experience or to compliment individual therapy. You do not need to be a client of our practice to attend our groups.
Groups in 2022
  • The Good Life Skills Group - based on the principles of Dialectical Behaviour Therapy (DBT)
  • ADHD Solutions Coming Soon -information and strategies to assist adults to manage the impact of ADHD and neurodiversity in daily life. 
  • The Live Free Anxiety Strategies Group Coming Soon - a mindfulness-based approach to manage anxiety and improve quality of life.

 

1. The Good Life Skills (DBT) Group

A practical approach to improving quality of life, based on the principles of Dialectical Behaviour Therapy (DBT) 

Intake is now open for our next Good Life Skills (DBT) Group starting on the 2nd of May, with pre-group consultations starting soon.

Please email info@centrepointpsychology.com.au for more information or to register for a pre-group consultation.

The Good Life Skills (DBT) group is a comprehensive 10 week program of 90 minute groups based on the well-researched principles of Dialectical Behaviour Therapy (DBT). DBT was originally designed for people with long-standing mental health difficulties that were severely impacting their lives and many DBT programs available today still require a full day commitment over 12 months. DBT has long been established as a high quality, effective intervention but the 12 month format is an expensive prospect in terms of time and money and can prevent people with milder difficulties accessing the benefits of DBT. Jules has used her extensive knowledge of DBT to distil the core concepts and skills into a program that retains the essential components of DBT but is more accessible and open to a wider range of people. Participants in the Good Life Skills (DBT) program have shown of improved scores on a range of outcomes measures including difficulties with emotional regulation, stress, depression and anxiety. The Good Life Skills (DBT) group is useful for anyone who has struggled with mild to severe difficulties with anxiety, low mood, eating disorders, emotional regulation and relationships. It can compliment existing individual therapy and is also useful for people who have not attended therapy before. The groups include engaging lecture-style presentations, the opportunity for focused discussion of the course material and safe, practical exercises. Jules conducts individual pre-group consultations to understand the needs and goals of each participant and any concerns they may have about the group. She actively manages the participant experience during group sessions to provide a focused, safe learning environment. In the Good Life Skill (DBT) group, you will learn practical information and usable skills that will help you to:

  • become more effective at managing distress and regulating your emotions
  • build skills in mindfulness
  • become more effective in relationships

The group is presented in both an accessible online format using Zoom and face to face in rooms. 

Facilitator: Jules Rademeyer is a fully qualified Clinical Psychologist. She has a particular interest in DBT and has completed Advanced DBT training through Behavioral Tech. Jules has facilitated numerous DBT groups and delivers the core DBT information and skills in a fun and engaging format, making the groups enjoyable and effective.

Our next group:

Online sessions run via Zoom

Mondays @ 5-6.30pm starting 2/5/22 (10 weeks with one week off for the long weekend). 

 Contact: info@centrepointpsychology.com.au for more information about our Good Life Skills (DBT) Group. 

 

 

2. ADHD Solutions (For Adults with ADHD)

Understand ADHD in adulthood and learn strategies to manage the impact of ADHD on daily life

This group will provide key information to improve participants understanding of the how and why of adult ADHD. There is a focus on practical strategies to overcome the impact of ADHD and neuro-diversity in every day life. The 6 weeks of 90 minute Zoom sessions will cover the main challenges of ADHD such as organisational skills, managing transitions and improving focus and memory.

Facilitator: Clinical Psychologist Daniella Saleme is an experienced, engaging group presenter with a particular interest in adult ADHD

2022 ADHD Solutions Schedule:

Coming soon in 2022, dates TBC 

 

3. Live Free Anxiety Strategies Group 

A Mindfulness-based approach to managing Anxiety

Our Live Free group incorporates the principles of Acceptance and Commitment Therapy (ACT) to better understand how your mind and body respond to anxiety in a productive, positive way. You will learn practical skills to help you work to be able to live more freely beyond your anxiety. This 90 minute group is run over 6 weeks via Zoom. 

2022 Live Free Anxiety Strategies Group Schedule:

Coming soon in 2022

 

 

 

 

 

 

(02) 9713 9265
info@centrepointpsychology.com.au

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